When a person hears the word "abundance", they may think of having a plethora of physical objects with monetary value such as cars, houses, wine, even food. Au contraire! Traditionally defined the word 'abundance' means: "the state of having a very large quantity of something" as per the Oxford American Dictionary. Yes that is true, … Continue reading Living the Life of Abundance
I have to admit, I have been using essential oils for YEARS and never heard of Hong Kuai. I wouldn't have been able to tell you if it was a flower, type of wood, fruit, etc. For all I knew, it was a secluded island off the Pacific somewhere! Of course all of that changed when I … Continue reading Why You NEED Hong Kuai Essential Oil! (Bonus Tips)
Using a diffuser with essential oils has been a serious "game changer" in my life! At night, the quiet drumming sound and wafting scent puts my family and I right to sleep. However, during the day, the melodic sound of the diffuser and energizing scent will keep me engaged and focused. You will not be disappointed … Continue reading How to Use a Diffuser with Essential Oils
In this video I talk about my experience after the first week following a plant-based ketogenic diet. I review how I started, the symptoms I experienced, the benefits I have noticed, and my weight loss. I filmed this video on May 15th, 2016 but I decided to wait to upload it until I was sure I … Continue reading Ketogenic Diet – My Experience Week #1
Summer is upon us and what better reason to introduce yourself to a new essential oil! Each month, I make an effort to "get to know" one particular essential oil. Throughout the month I learn about the essential oil I chose, where it came from, how it is used and experiment with it in various … Continue reading 5 Ways to Use Helichrysum Oil This Summer
How to start a fitness program at any age with these 3 simple tips.
In this video, I walk you through my daily routine using the Young Living Therapeutic Grade Essential Oils which help me achieve my health and fitness goals. The Young Living products seen in this video are only a portion of what I use daily, but they specifically correspond with my fitness and gym activities. Below I … Continue reading “What’s In My Gym Bag?” Young Living Products for Fitness