Summer is upon us and what better reason to introduce yourself to a new essential oil! Each month, I make an effort to "get to know" one particular essential oil. Throughout the month I learn about the essential oil I chose, where it came from, how it is used and experiment with it in various … Continue reading 5 Ways to Use Helichrysum Oil This Summer
Even though, Rosemary essential oil provides a strong, savory taste to marinades, meals and dressings, this powerful essential oil is actually best used for aiding in memory, cleansing sacred spaces, relieving arthritic & rheumatic pain, and even preventing hair loss! Due to its numerous applications, Rosemary essential oil is historically known as one of the world’s most popular … Continue reading What To Do With Rosemary Essential Oil? (Besides Cooking!)
Whether you're intermittent fasting, interested in a ketogenic diet, wanting to stop eating sugar or looking for ways to add MCT oil into your diet, I have the perfect Vegan Performance Coffee recipe for you! The best part, it only takes 2 minutes to make (of course!!). Bulletproof coffee has been hitting the headlines lately. The developer, Dave Asprey, claims that … Continue reading Vegan Performance Coffee (Bulletproof) Recipe *VIDEO*
A few months ago, I had a small bottle of Young Living's Stress Away essential oil sitting on my counter completely untouched. Being obsessed with Lavender at the time and using it every night in our diffusers to help with sleep, I hadn’t payed much attention to the little green bottle of the Young Living's essential oil … Continue reading “Are You Stressed? Need to Relax?” – Stress Away Essential Oil
Whether we want to relax on the weekends or our schedules are chock-full of activities, nothing is better than having a few quick healthy recipes on hand to get the day going! It is so quick and easy to make these delicious, gluten-free, vegan, protein packed, blueberry pancakes it's almost scary! But fortunately there is nothing … Continue reading YL Gluten-Free Vegan Protein Blueberry Pancakes!