The 3 “W”‘s to Becoming Fit at Any Age

How to start a fitness program at any age with these 3 simple tips.


“What’s In My Gym Bag?” Young Living Products for Fitness

In this video, I walk you through my daily routine using the Young Living Therapeutic Grade Essential Oils which help me achieve my health and fitness goals.  The Young Living products seen in this video are only a portion of what I use daily, but they specifically correspond with my fitness and gym activities. Below I … Continue reading “What’s In My Gym Bag?” Young Living Products for Fitness

What To Do With Rosemary Essential Oil? (Besides Cooking!)

Even though, Rosemary essential oil provides a strong, savory taste to marinades, meals and dressings, this powerful essential oil is actually best used for aiding in memory, cleansing sacred spaces, relieving arthritic & rheumatic pain, and even preventing hair loss! Due to its numerous applications, Rosemary essential oil is historically known as one of the world’s most popular … Continue reading What To Do With Rosemary Essential Oil? (Besides Cooking!)

Vegan Performance Coffee (Bulletproof) Recipe *VIDEO*

Whether you're intermittent fasting, interested in a ketogenic diet, wanting to stop eating sugar or looking for ways to add MCT oil into your diet, I have the perfect Vegan Performance Coffee recipe for you! The best part, it only takes 2 minutes to make (of course!!). Bulletproof coffee has been hitting the headlines lately. The developer, Dave Asprey, claims that … Continue reading Vegan Performance Coffee (Bulletproof) Recipe *VIDEO*